Tuesday: Ground headlock escapes

First, create frame with your two arms, one side of frame going against their neck. Protect the neck, tuck in chin.
Hip out until you have sufficient distance to turn on your stomach. Then move on top of them, keeping your legs close to them so they can't move.
If they follow you as you hip out... I forget
Thursday: Guillotine
Using it: Fit their neck into curve where thumb meets wrist. Hold hand straight, wiggle back and forth while raising. Proud chest; do not lean over; bring arm straight up.
Standing: First, cover the neck. One hand pulls on their wrist, other goes over their shoulder. Hang on them, force them to support your weight. Scurry around to one side, use knee to sweep their knee... bring them slowly to ground otherwise they will DDT you. On ground, grab their back collar, make fist and touch ground. Lower your forearm into their neck until they let go. Make sure to tuck in chin, keep neck covered.
Standing: they are trying to force you down. Same as before, hang on them and cover neck. Crouch, place both hands on their knee and roll back. They have no base on front and will roll forward over you... they will let go or else crack their head on ground.
Saturday: Throws
Hip throw. Pull their right arm to your chest, hold their right tricep with your right hand. Step around, so you are back to back. Narrow stance, thrust your hips across (so your hips are outside their legs), lean forward and put head to left knee. They roll over your back. Their legs should lean to the left when you pick them up.
Arm throw: Get to their side, wrap right arm around their back, left arm holds their right arm to you. Reach as far as you can with right arm. Same as before, keep back to back, your hips to the right of theirs. Their legs lean to the left of you. Bend forward, head to left knee.
Tues April 2: Mount
Elbow escape: Their weight is back. buck up, turn on side. use elbow to push their knee away. hip out, slide leg through. reposition your leg up on their thigh. turn to other side, elbow their leg away, hip out. get into guard.
oompa-loompa: They are leaning forward, trying to choke. grab hand, pull towards chest and slide down. Hook their leg on same side they are choking you, other hand grabs their tricep (they now have no base on one side). Lift hips up, then roll to side with no base. make sure hips go up first.
Armbar from mount: They are trying to push you off. Lean into them, swim one arm under, one arm over, onto their chest. Push down on their chest and hop into crouch. Turn towards them, shoulders perpendicular to theirs (keeping arms on chest). Put your foot over their head and roll backward, keep your legs close to their body. Pull arm onto one leg (not down the middle onto your nuts!) and raise hips.
Maintaining mount: If they try to push you off (dumb move), swim your arms through, one at a time. If they try to push your hips, slide their hands off (push with them). If you are falling, grab back of their head/neck and reposition. If they try to oompa, lean forward and base with your hand, so their hips rise w/o doing anything. If they try to elbow escape... i forget. always try to move up in mount, get on chest, your knees in their armpits.
Tues April 24: standing up throws
Standing up, holding onto their sleeve. Reach at them for their lapel, they shy away. As they reach for your lapel, drop down vertically and pull their sleeve towards you, using their own momentum to keep them going forward. Drop down fully, then shoot across horizontally. stay low, do a single or double-leg.
Drop shoulder throw (seyanagi?). Hold onto their sleeve, they hold onto yours. Free your arm with the held sleeve (yank towards the thumb), step in w/ right foot and put their tricep in your bicep as you swing your left leg around. Pull their arm close to your chest, drop onto both knees, get as deep behind their legs as possible. As you are dropping, throw them over your shoulder by putting your head to your left knee. Make it smooth. Works best if you are shorter.
Standing, grabbing each others' sleeve. Put your right hand near their collar, lift them up slightly with both hands (one on collar, one on sleeve). As you are doing this, bang chests (bring them to you or you to them) to shake their balance. Swing left leg around your back, put your right leg just behind their knee. They should be loaded up on your hip. Swing arms across and lean forward, bringing up your right leg. Not a trip, do not force them. They should fall over you. Pretend there is a pole in your body, so when you lean your leg raises up.
Grips: when grabbing sleeve, fingers in nukite, wrap sleeve around them. No thumb needed. Lapel grip better than sleeve. Try to lead them into you, pull them, you know how they will brace, so act accordingly. Pull your own lapel to your side if you don't want them to get it. If they have your lapel, push their hands down as you step away. If they have your sleeve, swim it away (thumb weak) or use knee to side it off.
Tuesday: sweeps

Jump Guard Suicides:
Put your left leg on their thing/hip, roll down. Hook right leg under their left thigh, hold their left ankle in place, and push them down with your left leg.
Variant: if you can't get your right leg under their left thigh, grab their left ankle, put your right leg where your left hand used to be (takes its place). Push down.
They are trying to break the guard. Push your butt down and thrust diagonally with your hips, push them down.
When passing guard, pull their arm between their legs. Pull their arm up when mounting
Tuesday: Triangle

Triangle choke: They try to break out of your guard. They have their right hand on your chest, left arm under your right leg, lifting it up. Bad position! Never have one in, one out (have both in or both out).
Always keep your feet on them, have all four limbs working for you. Left hand grabs their right tricep, your right hand grabs their right lapel. Put your feet on their hips. Swivel to your right, trying to get perpendicular. Put your knee joint on their neck, put it down. Don't have your lower leg on their back at all. Hook it under the knee of your left leg, then bend your left leg down. Reposition if you have to, adjusting from the inside (not grabbing your own foot). Keep your knees tight together, pull down on their head *. Their neck is crushed in between your knee, use leverage. Bring your butt down, resist urge to lift it. Otherwise, they can stand up. Hips low, pull forward on their head. They have one arm on the other side of their neck.
To armbar (from * above): If the choke isn't working, can go into the armbar. Keeping your knees tight to their head, slide your right leg over their head. Do not separate your knees or else they can push one down and escape. Pull their arm down to your chest, lift up your hips. Pretend you are doing one of those leg raises (both feet in air, push up legs).
Exercises

Practice forward and backward rolls. Do the squiggly leg thing (spin legs in opposite directions). Practice turning in a circle on your back. Then move laterally on your back. Then get up on shoulders and move forward/backward. Practice hip-outs.
Attacks from guard
Kemora: Left hand on their right wrist. Make a figure 4 lock, twist to the right to get their arm behind them. If they straighten their arm...
Guillotine. Wrap right arm around their neck, put their windpipe in the curve of wrist. If they start to pop out... Go for a crucifix. Grab under their arm.

Passing the guard

        Put hands on their hips, lean back. Make sure they can�t straighten. Sit back, put pressure on their ankles. Keep them from scooting up. Eventually, get into open guard. Get both your arms on the outside. Keep one of their legs in the air and crawl over the other. Stretch out their raised leg towards their shoulder� sweep your right leg behind you in an arc (if you are passing to the left). Use your head to pin down their shoulder.

Knee-in-the-belly

Keep shin across the diagonal of their chest, from their right hip to left shoulder. Sit on your ankle, but have balance. Can put pressure on them as necessary. Various chokes� if they resist, pull up their arm (in the direction they are pushing) and go into armbar.



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